goPhysio in Chandler’s Ford are hosting a FREE talk on Wednesday 10th May at 11.30am aimed at people who want to keep active as they age, but are concerned about what the best forms of exercise are, and not causing themselves an injury.
Physiotherapist Gemma will talk through the health benefits of staying active as you age, as well as the most suitable types of exercise for arthritis and osteoporosis. She will also dispel any myths and give top tips to get started safely
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