Almost 7 years since my first parkrun (though parkrun was suspended for 70 weeks of that time), I have recently completed my 250th parkrun. That’s 250 Saturdays, plus a few Christmas Days and New Year’s Days, that I’ve got up early enough to run 5km at 09:00 am.

That’s some persistence – and a milestone. But a milestone that is easy to achieve. All you have to do is keep going back. [Read more…] about parkrun rewards for persistence