A few years ago someone told me that a group of people meet in Fleming Park every Saturday morning to run 5 km. My first thought was “why would they do that?”, swiftly followed by an assumption that it was a training run for a local running club, and wouldn’t be open to non-runners like me.
That’s before I discovered parkrun. I ran my first parkrun – after over 25 years of not running – in March 2015 and since then have been back 100 times – pretty much every week. I think it’s safe to say I’m hooked. [Read more…] about parkrun 101 – a run (or walk) in the park