goPhysio in Chandler’s Ford are hosting a FREE talk on Wednesday 10th May at 11.30am aimed at people who want to keep active as they age, but are concerned about what the best forms of exercise are, and not causing themselves an injury.
Physiotherapist Gemma will talk through the health benefits of staying active as you age, as well as the most suitable types of exercise for arthritis and osteoporosis. She will also dispel any myths and give top tips to get started safely
Paul Baker, Clinical Director said,
People are living longer than ever before with average life expectancy in the UK rising to 79.4 years, so we want to help our local community to stay active and continue to enjoy a good quality of life into their golden years.
The talk is free to attend and will be held at the clinic in Chandler’s Ford. To book or for more information please call 023 8025 3317.
Located just off junction 12 of the M3, goPhysio are based in a modern clinic in Chandler’s Ford .
Since 2001, goPhysio have treated over 10,000 Hampshire residents.
goPhysio specialise in Physiotherapy, Sports massage, Chiropody and custom orthotics as well as running Pilates and Yoga classes and much more.
For more information please contact Fiona Moir on 023 8025 3317.
Address: 11 Bournemouth Road